{"id":3927,"date":"2019-01-23T08:45:40","date_gmt":"2019-01-23T07:45:40","guid":{"rendered":"https:\/\/www.medicaloptica.es\/blog\/?p=3927"},"modified":"2024-07-01T10:16:40","modified_gmt":"2024-07-01T08:16:40","slug":"omega-3-vision-sequedad-ocular","status":"publish","type":"post","link":"https:\/\/medicaloptica.es\/blog\/omega-3-vision-sequedad-ocular\/","title":{"rendered":"Omega 3 y visi\u00f3n: \u00bfpor qu\u00e9 reduce la sequedad ocular?"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"text-align: left;\">El s\u00edndrome del ojo seco afecta cada vez a m\u00e1s personas. De hecho, existen estudios que indican que la cifra de personas que padecen este problema ocular ronda los 337 millones en todo el mundo. La sequedad ocular hace m\u00e1s dif\u00edcil el d\u00eda a d\u00eda de las personas que lo sufren. Por eso es importante conocer los suplementos ricos en <strong>Omega 3 para ojo seco<\/strong> y vista en general, que suponen una de las mejores alternativas para tratar este problema.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>El Omega 3 es un \u00e1cido graso que beneficia directamente la calidad de la visi\u00f3n contribuyendo a la plasticidad de las arterias principales y vasos secundarios como los oculares.<\/em><\/p>\n<\/blockquote>\n<p>El <a href=\"https:\/\/medicaloptica.es\/blog\/sindrome-del-ojo-seco\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>s\u00edndrome del ojo seco<\/strong><\/a> es una <strong>enfermedad progresiva que puede provocar malestar, da\u00f1o a la superficie ocular, reducci\u00f3n de la calidad de vida, e incluso la p\u00e9rdida de visi\u00f3n<\/strong> total o parcial. Este problema ocular surge cuando la cantidad y calidad de las l\u00e1grimas no es capaz de mantener lubricada la superficie del ojo. Un estudio realizado con personas con problemas de ojo seco daba como resultado el siguiente ranking de situaciones donde m\u00e1s se produc\u00eda la sequedad ocular:<\/p>\n<ul>\n<li>32,3%: Al conducir de noche<\/li>\n<li>27,5%: Al leer<\/li>\n<li>25,7%: Al usar el ordenador<\/li>\n<li>17,9%: Al ver la televisi\u00f3n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3929\" src=\"https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/01\/Ojo-al-dato-blog-luz-azul.png\" alt=\"\" width=\"700\" height=\"350\" title=\"\"><br \/>Estar varias horas al d\u00eda frente a una pantalla de televisor, del ordenador o las pantallas de los tel\u00e9fonos m\u00f3viles son una de las acciones que m\u00e1s afectan a nuestra calidad de visi\u00f3n. En este aspecto adem\u00e1s de <strong><a href=\"https:\/\/medicaloptica.es\/blog\/luz-azul-de-las-pantallas-y-gafas-azul-protect\/\" target=\"_blank\" rel=\"noopener noreferrer\">proteger nuestra vista de la luz azul<\/a><\/strong>, tenemos que ser conscientes de mantener una alimentaci\u00f3n correcta con su correcta incorporaci\u00f3n de <strong>nutrientes con Omega 3.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><em>Hay una relaci\u00f3n directa entre un consumo adecuado de omega 3 y unos ojos sanos<\/em><\/h3>\n<p>El ojo seco provoca una sensaci\u00f3n de aspereza, generando ardor, picor, enrojecimiento del ojo, dolor y momentos de exceso de l\u00e1grimas seguidos de episodios de sequedad. Para hacer frente a este problema, una de las mejores alternativas se encuentra en los suplementos con \u00e1cidos grasos esenciales Omega 3.<\/p>\n<p><strong>Los \u00e1cidos grasos Omega 3 son nutrientes fundamentales que aportan un gran n\u00famero de beneficios<\/strong> para la salud en general. Pero principalmente para la vista, ayudando a prevenir enfermedades de la retina. En el caso del ojo seco por falta de Omega 3, el aceite de pescado consigue reducir la inflamaci\u00f3n en todo el cuerpo, lo que ayuda a la gl\u00e1ndula lagrimal a <strong><a href=\"https:\/\/medicaloptica.es\/blog\/cuidar-los-ojos-una-buena-salud-ocular\/\" target=\"_blank\" rel=\"noopener noreferrer\">producir m\u00e1s l\u00e1grimas<\/a><\/strong>.<\/p>\n<p>Son numerosos los estudios realizados que, adem\u00e1s de confirmar la relaci\u00f3n positiva de <strong>suplementos de Omega 3 y ojos sanos<\/strong>, al mejorar los s\u00edntomas del s\u00edndrome del ojo seco, se\u00f1alan que mejoran el estado de \u00e1nimo de los pacientes y ayudan a reducir la percepci\u00f3n de incomodidad y dolor que causa esta enfermedad.<\/p>\n<p>Si quieres detectar cualquier problema que pueda afectar a tu visi\u00f3n, como el ojo seco por falta de Omega 3, pide cita previa en <strong><a href=\"https:\/\/medicaloptica.es\/atencion-cliente\/cita-previa\" target=\"_blank\" rel=\"noopener noreferrer\">nuestras tiendas<\/a><\/strong> de Medical \u00d3ptica Audici\u00f3n y te realizaremos una revisi\u00f3n completa.<\/p>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;3927&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Punt\u00faa este art\u00edculo&quot;,&quot;legend&quot;:&quot;4.5\\\/5 - (2 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Omega 3 y visi\u00f3n: \u00bfpor qu\u00e9 reduce la sequedad ocular?&quot;,&quot;width&quot;:&quot;124&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 124px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.5\/5 - (2 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si sufres el s\u00edndrome del ojo seco, debes conocer los beneficios de consumir suplementos de Omega 3. Estos suplementos te ayudar\u00e1n enormemente por los motivos que te explicamos a continuaci\u00f3n.<\/p>\n","protected":false},"author":15,"featured_media":5564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,73],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/02\/Omega3_vision_medical_optica.jpg",1000,667,false],"thumbnail":["https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/02\/Omega3_vision_medical_optica-768x667.jpg",768,667,true],"medium":["https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/02\/Omega3_vision_medical_optica-300x200.jpg",300,200,true],"medium_large":["https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/02\/Omega3_vision_medical_optica-768x512.jpg",768,512,true],"large":["https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/02\/Omega3_vision_medical_optica.jpg",1000,667,false],"1536x1536":["https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/02\/Omega3_vision_medical_optica.jpg",1000,667,false],"2048x2048":["https:\/\/medicaloptica.es\/blog\/wp-content\/uploads\/2019\/02\/Omega3_vision_medical_optica.jpg",1000,667,false]},"uagb_author_info":{"display_name":"Elia G\u00e1ndara Gon\u00e7alo","author_link":"https:\/\/medicaloptica.es\/blog\/author\/elia\/"},"uagb_comment_info":2,"uagb_excerpt":"Si sufres el s\u00edndrome del ojo seco, debes conocer los beneficios de consumir suplementos de Omega 3. Estos suplementos te ayudar\u00e1n enormemente por los motivos que te explicamos a continuaci\u00f3n.","_links":{"self":[{"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/posts\/3927"}],"collection":[{"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/comments?post=3927"}],"version-history":[{"count":2,"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/posts\/3927\/revisions"}],"predecessor-version":[{"id":11240,"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/posts\/3927\/revisions\/11240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/media\/5564"}],"wp:attachment":[{"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/media?parent=3927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/categories?post=3927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicaloptica.es\/blog\/wp-json\/wp\/v2\/tags?post=3927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}